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From the Archive; Mental Health | What's the Story with Social Anxiety, Harry? | May 25th 2021 podcast artwork

Basically...with Stefanie Preissner
From the Archive; Mental Health | What's the Story with Social Anxiety, Harry? | May 25th 2021

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Show Notes


This week, we look back on an episode from May 2021 when Stefanie chatted to Dr. Harry Barry about social anxiety. He explains what irrational beliefs are and the fears that people with social anxiety tend to have. They talk through the different ways people experience social and performative anxiety and reminds us that people are too self-obsessed to judge you! Dr. Barry provides some tips and exercises people with social anxiety can do to help them overcome


You can purchase Dr. Barry’s new book “Embracing Change” on his website.


You can support Stefanie and the show on HeadStuff+


Follow Stefanie on Instagram @StefaniePreissner


Thanks to Cathal O’Gara for our artwork and our music is from Only Ruin.