Show Notes

Dr. Geraldine Connolly and Paula Herbert are here to revolutionize the way we think about young girls' gynaecological health. As a trailblazer in obstetrics and gynaecology, Dr. Connolly teams up with seasoned yoga teacher and Ayurvedic practitioner Paula Herbert to create My Girl's Gynae. This initiative is all about educating and supporting young girls and their parents through the sometimes daunting phases of puberty and periods. Together, we explore the fusion of Western medicine with holistic practices, providing invaluable insights into how these approaches can harmonize to address the unique needs of adolescent girls.

Our conversation uncovers the often misunderstood experience of early puberty, revealing societal perceptions and environmental factors that may contribute. By comparing Ayurvedic perspectives to traditional Western views, we seek to illuminate how girls can better understand their menstrual cycles. We also discuss practical advice for parents preparing their daughters for their first periods, underscoring the importance of early education and open communication. From understanding the roles of hormones to recognizing the signs of heavy periods and anaemia, we cover it all with a focus on empowering families to break the cycle of shame around menstruation.

We emphasize the significance of including fathers in the conversation and highlight resources like online courses and social media engagement to make these discussions more accessible. With humour and relatable anecdotes, we strive to foster a supportive environment where young girls can thrive and embrace their transformative years with confidence. Join us for a rich dialogue that aims to change the conversation around gynaecological health for the better.

Check them out at:

https://mygirlsgynae.com/

https://www.instagram.com/mygirlsgynae/

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