Show Notes

We discuss the challenges that parents are faced with when trying to balance the stresses of a changed working environment, home-school distancing and social distancing. Pádraig outlines the importance of self-compassion and allowing normal routines to be flexible at this time.

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For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/

Actualise Academy: Free courses that Padraig mentions:
https://www.actualiseacademy.com/p/anxiety-in-children
https://www.actualiseacademy.com/p/fasten-your-own-seat-belt-first